Paul Gray 40:00 row
9,770m
Meters
40:00.0
Time
2:02.8
Pace
631
Calories
137
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 129 |
January 13, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,770m | 2:02.8 | 189 | 950 | 19 | 137 |
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 19 | 133 |
| 16:00.0 | 1,973m | 2:01.6 | 194 | 969 | 19 | 135 |
| 24:00.0 | 1,954m | 2:02.8 | 189 | 950 | 20 | 137 |
| 32:00.0 | 1,938m | 2:03.8 | 184 | 934 | 19 | 139 |
| 40:00.0 | 1,931m | 2:04.2 | 182 | 927 | 19 | 143 |
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Workout Graph
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feet out. maintain 135-140 HR