Paul Gray 1x5:00/1:00r row
1,278m
Meters
5:00.0
Time
1:57.3
Pace
86
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,297m |
| Overall Time | 6:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 129 |
January 14, 2024 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 | |
| r19m |
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Workout Graph
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