Paul Gray 7x5:00/1:00r row
8,120m
Meters
35:00.0
Time
2:09.3
Pace
519
Calories
136
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,364m |
| Overall Time | 42:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 686 |
| Drag Factor | 129 |
January 14, 2024 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,120m | 2:09.3 | 162 | 857 | 19 | 136 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 | 125 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 134 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 139 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 | 142 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 133 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 14 | 141 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | 141 |
| r244m |
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Workout Graph
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