Paul Gray 30:00 row
7,761m
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
154
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 129 |
January 17, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,761m | 1:55.9 | 224 | 1072 | 20 | 154 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 21 | 149 |
| 12:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 20 | 151 |
| 18:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 20 | 153 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 21 | 158 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 21 | 159 |
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Workout Graph
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