Paul Gray 40:00 row
10,013m
Meters
40:00.0
Time
1:59.8
Pace
664
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 130 |
January 19, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,013m | 1:59.8 | 203 | 999 | 20 | 143 |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 20 | 137 |
| 16:00.0 | 1,990m | 2:00.6 | 200 | 986 | 20 | 140 |
| 24:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 21 | 143 |
| 32:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | 148 |
| 40:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 20 | 148 |
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Workout Graph
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