Paul Gray 40:00 row
9,659m
Meters
40:00.0
Time
2:04.2
Pace
616
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 130 |
January 24, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,659m | 2:04.2 | 183 | 928 | 19 | 137 |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 20 | 133 |
| 16:00.0 | 1,940m | 2:03.7 | 185 | 936 | 20 | 135 |
| 24:00.0 | 1,931m | 2:04.2 | 182 | 927 | 20 | 138 |
| 32:00.0 | 1,915m | 2:05.3 | 178 | 911 | 19 | 139 |
| 40:00.0 | 1,907m | 2:05.8 | 176 | 904 | 19 | 141 |
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Workout Graph
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