Paul Gray 20:00 row
4,963m
Meters
20:00.0
Time
2:00.8
Pace
324
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 129 |
January 25, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,963m | 2:00.8 | 198 | 981 | 22 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 21 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 21 |
| 12:00.0 | 982m | 2:02.1 | 192 | 960 | 22 |
| 16:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 |
| 20:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 |
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Workout Graph
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