Paul Gray 45m row
45m
Meters
1:56.4
Time
21:33.3
Pace
2
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 16 |
| Stroke Count | 5 |
| Drag Factor | 115 |
January 31, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.4 | 45m | 21:33.3 | 300 | 16 | |
| 0:18.9 | 45m | 3:30.0 | 38 | 430 | 16 |
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Workout Graph
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