Paul Gray 30:00 row
7,607m
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
148
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 119 |
January 31, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,607m | 1:58.3 | 211 | 1027 | 20 | 148 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 20 | 141 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 20 | 146 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 | 149 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 | 152 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 20 | 154 |
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Workout Graph
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