Paul Gray 40:00 row
10,011m
Meters
40:00.0
Time
1:59.8
Pace
664
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 130 |
February 13, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,011m | 1:59.8 | 203 | 999 | 20 | 149 |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 20 | 144 |
| 16:00.0 | 1,995m | 2:00.3 | 201 | 991 | 20 | 147 |
| 24:00.0 | 1,997m | 2:00.1 | 202 | 993 | 20 | 149 |
| 32:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 20 | 153 |
| 40:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 20 | 154 |
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Workout Graph
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