Paul Gray 20:00 row
4,800m
Meters
20:00.0
Time
2:05.0
Pace
302
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 128 |
February 14, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 18 | 134 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 18 | 129 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 19 | 133 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 18 | 137 |
| 16:00.0 | 959m | 2:05.1 | 179 | 914 | 19 | 135 |
| 20:00.0 | 958m | 2:05.2 | 178 | 912 | 18 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
feet out UT2 warm up