Paul Gray 20:00 row
4,837m
Meters
20:00.0
Time
2:04.0
Pace
308
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 130 |
February 22, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 18 | 137 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 18 | 130 |
| 8:00.0 | 966m | 2:04.2 | 183 | 928 | 18 | 136 |
| 12:00.0 | 970m | 2:03.7 | 185 | 936 | 18 | 140 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 19 | 141 |
| 20:00.0 | 959m | 2:05.1 | 179 | 914 | 18 | 139 |
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Workout Graph
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