Paul Gray 6x1:00/1:00r row
1,806m
Meters
6:00.0
Time
1:39.6
Pace
150
Calories
158
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,378m |
| Overall Time | 12:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 33 |
| Stroke Count | 199 |
| Drag Factor | 131 |
February 22, 2024 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,806m | 1:39.6 | 354 | 1516 | 33 | 158 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 143 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 156 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 160 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 162 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 163 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 165 |
| r572m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.