Paul Gray 3x10:00/3:30r row
8,130m
Meters
30:00.0
Time
1:50.7
Pace
593
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,310m |
| Overall Time | 40:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 130 |
February 25, 2024 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,130m | 1:50.7 | 258 | 1187 | 26 | |
| 10:00.0 | 2,731m | 1:49.8 | 264 | 1208 | 26 | |
| 10:00.0 | 2,714m | 1:50.5 | 259 | 1191 | 26 | |
| 10:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 27 | |
| r180m |
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Workout Graph
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