Paul Gray 40:00 row
9,957m
Meters
40:00.0
Time
2:00.5
Pace
656
Calories
144
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 131 |
February 28, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,957m | 2:00.5 | 200 | 988 | 20 | 144 |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 19 | 132 |
| 16:00.0 | 1,978m | 2:01.3 | 196 | 974 | 20 | 139 |
| 24:00.0 | 1,988m | 2:00.7 | 199 | 984 | 21 | 146 |
| 32:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 22 | 151 |
| 40:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 21 | 153 |
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Workout Graph
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