Paul Gray 4x10:00/3:00r row
10,179m
Meters
40:00.0
Time
1:57.8
Pace
695
Calories
147
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,455m |
| Overall Time | 52:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 130 |
March 01, 2024 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,179m | 1:57.8 | 214 | 1035 | 23 | 147 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 19 | 131 |
| 10:00.0 | 2,730m | 1:49.8 | 264 | 1207 | 27 | 160 |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 20 | 136 |
| 10:00.0 | 2,698m | 1:51.1 | 255 | 1176 | 28 | 161 |
| r276m |
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Workout Graph
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