Paul Gray 5x1:00/1:00r row

1,505m

Meters

5:00.0

Time

1:39.6

Pace

125

Calories

Rest Distance416m
Rest Time5:00.0
Overall Distance1,921m
Overall Time10:00.0
Average Watts354
Calories Per Hour1516
Stroke Rate32
Stroke Count162
Drag Factor132

March 05, 2024 11:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,505m 1:39.6 354 1516 32
1:00.0 301m 1:39.6 354 1516 34
1:00.0 300m 1:40.0 350 1504 32
1:00.0 300m 1:40.0 350 1504 32
1:00.0 301m 1:39.6 354 1516 32
1:00.0 302m 1:39.3 357 1528 32
r416m

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