Paul Gray 5x1:00/1:00r row
1,505m
Meters
5:00.0
Time
1:39.6
Pace
125
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,921m |
| Overall Time | 10:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 132 |
March 05, 2024 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,505m | 1:39.6 | 354 | 1516 | 32 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| r416m |
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Workout Graph
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