Paul Gray 40:00 row
10,010m
Meters
40:00.0
Time
1:59.8
Pace
662
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 131 |
March 07, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,010m | 1:59.8 | 203 | 999 | 21 | 149 |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 21 | 140 |
| 16:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 22 | 146 |
| 24:00.0 | 1,991m | 2:00.5 | 200 | 987 | 21 | 150 |
| 32:00.0 | 1,992m | 2:00.4 | 200 | 988 | 21 | 154 |
| 40:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 21 | 156 |
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Workout Graph
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