Paul Gray 10:00 row
2,505m
Meters
10:00.0
Time
1:59.7
Pace
164
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 128 |
March 15, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 23 | 136 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 19 | 125 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 132 |
| 6:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 146 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 143 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 21 | 138 |
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Workout Graph
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