Paul Gray 30:00 row
7,664m
Meters
30:00.0
Time
1:57.4
Pace
521
Calories
153
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 128 |
March 15, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,664m | 1:57.4 | 216 | 1043 | 23 | 153 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 23 | 146 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 | 151 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 22 | 150 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 23 | 158 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 24 | 161 |
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Workout Graph
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