Paul Gray 40:00 row
9,783m
Meters
40:00.0
Time
2:02.6
Pace
633
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 128 |
March 26, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,783m | 2:02.6 | 190 | 952 | 20 | 147 |
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 20 | 140 |
| 16:00.0 | 1,958m | 2:02.5 | 190 | 954 | 20 | 143 |
| 24:00.0 | 1,950m | 2:03.0 | 188 | 946 | 20 | 149 |
| 32:00.0 | 1,953m | 2:02.8 | 189 | 949 | 20 | 152 |
| 40:00.0 | 1,956m | 2:02.6 | 189 | 952 | 20 | 155 |
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Workout Graph
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