Paul Gray 2x20:00/5:00r row
9,978m
Meters
40:00.0
Time
2:00.2
Pace
662
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,154m |
| Overall Time | 50:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 129 |
April 04, 2024 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,978m | 2:00.2 | 201 | 992 | 21 | |
| 20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 20 | |
| 20:00.0 | 5,119m | 1:57.2 | 217 | 1048 | 23 | |
| r176m |
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Workout Graph
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