Paul Gray 30:00 row
7,780m
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
152
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 130 |
April 05, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,780m | 1:55.6 | 226 | 1078 | 25 | 152 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 24 | 143 |
| 12:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 25 | 149 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 25 | 153 |
| 24:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 26 | 158 |
| 30:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 26 | 160 |
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Workout Graph
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