Paul Gray 5x10:00/2:00r row
12,544m
Meters
50:00.0
Time
1:59.5
Pace
836
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,819m |
| Overall Time | 1:00:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 1039 |
| Drag Factor | 132 |
April 09, 2024 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,544m | 1:59.5 | 205 | 1004 | 21 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 21 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 21 | |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 21 | |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 22 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 20 | |
| r275m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.