Paul Gray 2x20:00/5:00r row
10,041m
Meters
40:00.0
Time
1:59.5
Pace
670
Calories
152
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,172m |
| Overall Time | 50:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 129 |
May 28, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,041m | 1:59.5 | 205 | 1005 | 23 | 152 |
| 20:00.0 | 4,877m | 2:03.0 | 188 | 946 | 21 | 139 |
| 20:00.0 | 5,164m | 1:56.1 | 223 | 1067 | 25 | 166 |
| r131m |
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Workout Graph
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