Paul Gray 20:07 row
4,942m
Meters
20:07.7
Time
2:02.1
Pace
321
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Stroke Count | 517 |
| Drag Factor | 128 |
July 09, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,942m | 2:02.1 | 192 | 960 | 18 | 144 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | 133 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | 144 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | 146 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 | 149 |
| 20:07.7 | 22m | 2:55.0 | 65 | 524 | 8 | 148 |
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Workout Graph
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