Paul Gray 20:00 row
5,185m
Meters
20:00.0
Time
1:55.7
Pace
358
Calories
156
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 128 |
July 09, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,185m | 1:55.7 | 226 | 1077 | 26 | 156 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 | 147 |
| 8:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 26 | 155 |
| 12:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 27 | 157 |
| 16:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | 160 |
| 20:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 27 | 165 |
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Workout Graph
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