Paul Gray 20:00 row
4,918
Meters
20:00.0
Time
2:02.0
Pace
317
Calories
136
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 130 |
September 25, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,918 | 2:02.0 | 193 | 963 | 20 | 136 |
| 2:05.0 | 512 | 2:02.0 | 192 | 962 | 21 | 121 |
| 4:10.0 | 512 | 2:02.0 | 192 | 962 | 21 | 127 |
| 6:15.0 | 514 | 2:01.5 | 195 | 970 | 22 | 133 |
| 8:20.0 | 512 | 2:02.0 | 192 | 962 | 21 | 139 |
| 10:25.0 | 512 | 2:02.0 | 192 | 962 | 21 | 138 |
| 12:30.0 | 514 | 2:01.5 | 195 | 970 | 21 | 142 |
| 14:35.0 | 512 | 2:02.0 | 192 | 962 | 21 | 141 |
| 16:40.0 | 511 | 2:02.3 | 191 | 958 | 20 | 142 |
| 18:45.0 | 511 | 2:02.3 | 191 | 958 | 21 | 141 |
| 20:00.0 | 308 | 2:01.7 | 194 | 967 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.