Paul Gray 20:00 row
5,157
Meters
20:00.0
Time
1:56.3
Pace
352
Calories
152
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 130 |
September 25, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,157 | 1:56.3 | 222 | 1064 | 25 | 152 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 25 | 144 |
| 8:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 25 | 150 |
| 12:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 25 | 153 |
| 16:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 25 | 156 |
| 20:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 25 | 159 |
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Workout Graph
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