Paul Gray 20:00 row

5,157m

Meters

20:00.0

Time

1:56.3

Pace

352

Calories

152

Heart Rate

Average Watts222
Calories Per Hour1064
Stroke Rate25
Stroke Count499
Drag Factor130

September 25, 2024 12:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,157m 1:56.3 222 1064 25 152
4:00.0 1,026m 1:56.9 219 1052 25 144
8:00.0 1,029m 1:56.6 221 1059 25 150
12:00.0 1,023m 1:57.3 217 1046 25 153
16:00.0 1,028m 1:56.7 220 1057 25 156
20:00.0 1,051m 1:54.1 235 1109 25 159

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Workout Graph

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