Paul Gray 20:00 row
5,157m
Meters
20:00.0
Time
1:56.3
Pace
352
Calories
152
Heart Rate
Average Watts | 222 |
---|---|
Calories Per Hour | 1064 |
Stroke Rate | 25 |
Stroke Count | 499 |
Drag Factor | 130 |
September 25, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,157m | 1:56.3 | 222 | 1064 | 25 | 152 |
4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 | 144 |
8:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 25 | 150 |
12:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | 153 |
16:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 | 156 |
20:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 25 | 159 |
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Workout Graph
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