Paul Gray 3x10:00/2:00r row
7,764m
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
153
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,897m |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 132 |
October 01, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,764m | 1:55.9 | 225 | 1073 | 20 | 153 |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 20 | 147 |
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 20 | 155 |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 20 | 159 |
| r133m |
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Workout Graph
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