Paul Gray 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
88
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 133 |
October 10, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 20 | 88 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 60 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 20 | 56 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 20 | 76 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 104 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 144 |
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Workout Graph
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