Paul Gray 30:00 row
7,646m
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
141
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 134 |
November 04, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,646m | 1:57.7 | 215 | 1038 | 20 | 141 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 20 | 96 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 | 147 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 20 | 150 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 | 157 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 20 | 159 |
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Workout Graph
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