Paul Gray 30:00 row
7,638
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 129 |
November 24, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,638 | 1:57.8 | 214 | 1036 | 20 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 20 |
| 12:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 20 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 20 |
| 24:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 20 |
| 30:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 20 |
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Workout Graph
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