Paul Gray 40:00 row
9,816
Meters
40:00.0
Time
2:02.2
Pace
636
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 125 |
January 05, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,816 | 2:02.2 | 192 | 959 | 636 | 21 |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 126 | 22 |
| 16:00.0 | 1,945 | 2:03.3 | 186 | 941 | 125 | 22 |
| 24:00.0 | 1,956 | 2:02.6 | 189 | 952 | 126 | 22 |
| 32:00.0 | 1,968 | 2:01.9 | 193 | 964 | 128 | 21 |
| 40:00.0 | 1,992 | 2:00.4 | 200 | 988 | 131 | 21 |
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Workout Graph
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