Paul Gray 2x20:00/5:00r row
10,081
Meters
40:00.0
Time
1:59.0
Pace
675
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,151 |
| Overall Time | 50:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 128 |
January 06, 2025 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,081 | 1:59.0 | 208 | 1014 | 22 | |
| 20:00.0 | 4,966 | 2:00.8 | 198 | 982 | 20 | |
| 20:00.0 | 5,115 | 1:57.3 | 217 | 1046 | 25 | |
| r70 |
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Workout Graph
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