Paul Gray 10x1:00/1:00r row
2,910
Meters
10:00.0
Time
1:43.0
Pace
229
Calories
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 165 |
January 09, 2025 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,910 | 1:43.0 | 319 | 1399 | 32 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| r1,355 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.