Paul Gray 20:00 row
5,286
Meters
20:00.0
Time
1:53.5
Pace
372
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 136 |
January 11, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,286 | 1:53.5 | 239 | 1123 | 24 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 25 |
| 8:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 25 |
| 12:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 25 |
| 16:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 24 |
| 20:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 25 |
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Workout Graph
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