Paul Gray 2x20:00/4:00r row
9,805
Meters
40:00.0
Time
2:02.3
Pace
638
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,947 |
| Overall Time | 48:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 132 |
January 15, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,805 | 2:02.3 | 191 | 957 | 21 | |
| 20:00.0 | 4,754 | 2:06.2 | 174 | 899 | 19 | |
| 20:00.0 | 5,050 | 1:58.8 | 209 | 1018 | 23 | |
| r142 |
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Workout Graph
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