Paul Gray 4x10:00/3:00r row
10,071
Meters
40:00.0
Time
1:59.1
Pace
675
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,304 |
| Overall Time | 52:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 131 |
January 22, 2025 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,071 | 1:59.1 | 207 | 1012 | 23 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 19 | |
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 26 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 20 | |
| 10:00.0 | 2,684 | 1:51.7 | 251 | 1162 | 28 | |
| r233 |
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Workout Graph
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