Paul Gray 20:00 row
5,203
Meters
20:00.0
Time
1:55.3
Pace
359
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 129 |
January 26, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,203 | 1:55.3 | 228 | 1085 | 24 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 |
| 8:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 25 |
| 12:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 25 |
| 16:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 24 |
| 20:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 |
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Workout Graph
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