Paul Gray v10:00/5:00r...2 row
9,938
Meters
40:00.0
Time
2:00.7
Pace
655
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,110 |
| Overall Time | 50:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 133 |
February 03, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,938 | 2:00.7 | 199 | 984 | 20 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 20 | |
| r: 5:00 | 157 | |||||
| 30:00.0 | 7,538 | 1:59.3 | 206 | 1007 | 20 | |
| r: 5:00 | 15 | |||||
| r172 |
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Workout Graph
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