Paul Gray 4x10:00/3:00r row
10,259
Meters
40:00.0
Time
1:56.9
Pace
701
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,458 |
| Overall Time | 52:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 133 |
February 10, 2025 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,259 | 1:56.9 | 219 | 1052 | 23 | |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 20 | |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 22 | |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 24 | |
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 26 | |
| r199 |
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Workout Graph
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