Paul Gray 3x10:00/3:00r row
7,689
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,897 |
| Overall Time | 39:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 128 |
February 24, 2025 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,689 | 1:57.0 | 218 | 1051 | 20 | |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 20 | |
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 20 | |
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 20 | |
| r208 |
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Workout Graph
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