Paul Gray 2x20:00/5:00r row
9,964
Meters
40:00.0
Time
2:00.4
Pace
660
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,115 |
| Overall Time | 50:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 131 |
March 17, 2025 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,964 | 2:00.4 | 200 | 989 | 22 | |
| 20:00.0 | 4,853 | 2:03.6 | 185 | 937 | 20 | |
| 20:00.0 | 5,111 | 1:57.3 | 216 | 1044 | 24 | |
| r151 |
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Workout Graph
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