Marko Panger v500m/2:00r...8 row
4,000
Meters
14:18.2
Time
1:47.2
Pace
301
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 30:18.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 181 |
December 10, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.2 | 4,000 | 1:47.2 | 284 | 1262 | 24 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 24 | |
| r: 2:00 | 151 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 24 | |
| r: 2:00 | 66 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 25 | |
| r: 2:00 | 24 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 24 | |
| r: 2:00 | 30 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 24 | |
| r: 2:00 | 68 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 24 | |
| r: 2:00 | 24 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 23 | |
| r: 2:00 | 18 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 24 | |
| r: 2:00 | 23 | |||||
| r404 |
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Workout Graph
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