Marko Panger v500m/2:00r...8 row
4,000m
Meters
14:18.2
Time
1:47.2
Pace
301
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,404m |
| Overall Time | 30:18.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 181 |
December 10, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.2 | 4,000m | 1:47.2 | 284 | 1275 | 24 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 24 | |
| r: 2:00 | 151m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 24 | |
| r: 2:00 | 66m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 25 | |
| r: 2:00 | 24m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 24 | |
| r: 2:00 | 30m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 24 | |
| r: 2:00 | 68m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 | |
| r: 2:00 | 24m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 23 | |
| r: 2:00 | 18m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | |
| r: 2:00 | 23m | |||||
| r404m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.