Marko Panger v750m/2:00r...5 row
3,750m
Meters
14:08.1
Time
1:53.0
Pace
265
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,909m |
| Overall Time | 24:08.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 172 |
December 19, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.1 | 3,750m | 1:53.0 | 242 | 1133 | 21 | |
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 20 | |
| r: 2:00 | 39m | |||||
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 21 | |
| r: 2:00 | 26m | |||||
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 21 | |
| r: 2:00 | 33m | |||||
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 21 | |
| r: 2:00 | 39m | |||||
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 23 | |
| r: 2:00 | 22m | |||||
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.