Marko Panger 6x500m/1:00r row
3,000m
Meters
10:54.4
Time
1:49.0
Pace
222
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 16:54.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 171 |
December 21, 2023 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.4 | 3,000m | 1:49.0 | 270 | 1228 | 23 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 24 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 23 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 22 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 23 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 24 | |
| r124m |
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Workout Graph
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