Marko Panger v6:00/2:00r...6 row
4,141m
Meters
15:00.0
Time
1:48.6
Pace
307
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 27:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 165 |
January 04, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,141m | 1:48.6 | 273 | 1238 | 24 | |
| 6:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 23 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 23 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 22 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| r: 2:00 | 33m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 25 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| r: 2:00 | 21m | |||||
| r128m |
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Workout Graph
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