Marko Panger 6x2:00/1:00r row
3,305m
Meters
12:00.0
Time
1:48.9
Pace
246
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,395m |
| Overall Time | 18:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 171 |
January 10, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,305m | 1:48.9 | 271 | 1232 | 24 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 25 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 25 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 24 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 24 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 23 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 24 | |
| r90m |
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Workout Graph
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