Marko Panger 7x500m/1:30r row
3,500m
Meters
12:31.5
Time
1:47.3
Pace
262
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,657m |
| Overall Time | 23:01.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 170 |
January 23, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.5 | 3,500m | 1:47.3 | 283 | 1273 | 23 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 24 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 23 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 24 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 24 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 23 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 23 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 24 | |
| r157m |
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Workout Graph
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